Fitness

Overview

Appropriate and regular exercise is one of the best ways to prevent and manage chronic diseases like obesity, heart disease, and arthritis. The CDC recommends at least two hours and 30 minutes of moderate exercise every week and strength training major muscle groups twice a week. Meeting weekly exercise goals can be easier than you think.

Programs

The Utah Department of Health recommends the following programs for people looking to enhance thier regular fitness routine:

Fitness Resources

Utah Department of Health Resources:

Partner Resources: